Community SHERPA Session
As you may have seen I'm traveling across the country bringing Breath & Cold to you! Check the website for where I'm at. If you're interested in hosting a group of 10 -20 people book a call with me to learn more.
Private SHERPA Session
Explore more healing while you build resiliency, high performance, stress tolerance, rejuvenation and better breathing. Use this private session or pack of sessions tailored to achieve your wellness goals.
Interested in the SHERPA Breath & Cold Instructor Training Weekend?
Confidently lead breathwork and cold exposure in your community!BE HERE NOW
Community SHERPA Sessions
Bring this group SHERPA session to your space with Kristin as your Facilitator. Set your intention, integrate breathwork, and be guided through an ice bath in a safe and welcoming community environment! A variety of rituals sweetly served.
What is included?
- 2-3 hr workshop depending on size of group
- Customized experience suited to your audience
- 45-min guided breathwork
- 1:1 Facilitated cold plunge
- Max 10 - 20 participants
- Bring suit, towel, yoga mat
- $77 per person
Semi-Private SHERPA Sessions
Grab your bestie, your lover, your business team, a great date, your local soul fam or anyone you love to celebrate a milestone in the most special way. Share this small group session just with your friends for a custom experience that will bring you closer together.
*Semi-Private = 2 - 4 peopleLet's Talk
Private SHERPA Sessions
Want an experience that is entirely curated for you (or as a sweet gift for someone you love!), to focus on what will serve your body, brain and being best? This is the session for you.
Kristin will do an initial intake, spend time reflecting and understanding what will serve your current state, give pointers on breathing biomechanics, and send you home with a breath protocol that will serve your growth and wellness best.
A powerful option for post-journey, surrounding major life milestones, physical tension release, or integration of inner work and fitness adaptation as well.Let's Talk