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THE INNER QUEST

Rewire Your Inner World. Regulate Your Nervous System. Remember Who You Are.

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Step into a guided somatic immersion—personalized to reset your body’s stress code and reawaken the real you.

You’re not broken. You’re patterned.
 
97% Clients report a ‘body-deep exhale’ during our first hours together.

Your system has been working overtime to keep you safe, even when the strategies it’s using no longer serve the human you’re becoming.

 

The Inner Quest is a curated, private 1:1, or couples experience for —designed for high-performing, deeply intuitive individuals ready to finally shift old emotional imprints, liberate the nervous system from stored stress, and access profound internal clarity.

This is a modern-day rite of passage and soul medicine.
An experience that invites you inward—with reverence, skill, and somatic precision.

You’re not broken.
You’re patterned. 
And, your body has been working overtime to keep you safe, even when the strategies it uses no longer serve the human you’re becoming.

The Inner Quest is a curated, private 1:1 or couple's experience— designed for high-performing, deeply intuitive individuals ready to finally shift old emotional imprints, liberate the nervous system from stored stress, and access profound internal clarity.

This is a modern-day rite of passage using soul medicine. 
One that invites you inward—with reverence, skill, and somatic precision.

🜂 The Journey

You’ve climbed many inner mountains—
but the final stretch often calls for a skilled guide.

Seven Pillars - One Integrated Journey:

  • Nervous System Regulation 
  • Somatic Processing
  • Internal Family Systems (IFS) + Parts Work
  • Advanced Breathwork Guidance 
  • Neuro-linguistic Reframing
  • Vitamin + Nutrient Supplementation
  • Trauma-Informed Support
  • Psychedelic Integration for True Rewiring 

🜂 The Journey

You’ve climbed many inner mountains—
but the final stretch often calls for a skilled guide.

Seven Pillars - One Integrated Journey:

  • Nervous System Regulation 
  • Somatic Processing
  • Internal Family Systems (IFS) + Parts Work
  • Advanced Breathwork Guidance 
  • Vitamin + Nutrient Supplementation
  • Trauma-Informed Support
  • Post-Experience Integration for True Rewiring 

You’ll be held in a safe, sacred space to meet the parts of you that have been protecting, hiding, and reacting… and then lovingly choose something new.

 

This is not about fixing you. This is about freeing you.

🜃 What’s Included in The Inner Quest

 
This experience is four parts, designed to create lasting, embodied change: 
1. ✧ ALIGNMENT CALL (60 min)

We connect, clarify, and map your unique path. This is where we make sure The Inner Quest is right for you. 

2. ✧ SOMATIC INTAKE + PREP SESSION (60 min)

Nervous system priming, breathwork foundations, and part-mapping. We build the safety and structure to go deep.

3. ✧ THE IMMERSION  (5-6 Hours, In-Person)

This is the ceremony where shift happens. A powerful, expertly guided emotional + somatic journey that helps you release stuck patterns, meet protective parts, and awaken core clarity. This sacred medicine journey will be curated specifically for you and your physiology.

LOCATION: This can happen at your home city (travel cost add-on) or on-site in Austin, Texas where a safe, luxury retreat space has been set up for you. Austin Immersions include 1-2 nights lodging depending on session time.

4. ✧ INTEGRATION SUPPORT (Post-Experience morning integration session, breathwork + 4 x 60-min calls, unlimited text and email access to Kristin)

Because transformation isn’t just what happens in the session—it's how you live afterward. These post-journey sessions anchor the work and promote tools for change into your daily reality. *Additional 8-week guided integration package available.

🜄 Why It Works

This isn’t a course. It’s not coaching.
This is a somatic rewiring container —

one part ritual, one part science, all parts YOU.

 

It’s the nervous system reset your body’s been craving and the emotional clarity your soul’s been calling in.  

I use somatic, root-level work in combination with an immersion that actually gets under the hood—where your nervous system patterns, emotional imprints, and survival strategies live.

 

Important Article: Psychedelic Experiences - Trauma to Stress Relief

🜄 Why It Works

This isn’t a course. It’s not coaching.
This is a somatic rewiring container—one part ritual, one part science, all parts YOU.

It’s the nervous system reset your body’s been craving and the emotional clarity your soul’s been calling in.  This is medicine for your expansion. 

I use somatic, root-level work in combination with the immersion that actually gets under the hood—where your nervous system patterns, emotional imprints, and survival strategies live.

You’re not “starting over.” 

You’re completing a cycle your body has been waiting to resolve for years.

Is This for You?

You’ve already done the therapy. The coaching. The personal growth retreats. Self-development. But you still feel held back by:

✔️ Emotional loops that logic can’t break

✔️ Chronic tension, shutdown, or reactivity

✔️ You want a relationship that feels connected, not reactive

✔️ Patterns that sabotage intimacy, purpose, or freedom

✔️ The subtle feeling that you’re still not quite home in yourself

✔️ Cycles of anxiety and depression that won't seem to quit

✔️ You’re ready to journey with the nervous system, the soul, and the science of transformation

BOOK AN INQUIRY CALL WITH KRISTIN

Is This for You?

 You’ve already done the therapy. The coaching. The personal growth retreats. 

But you still feel stuck in:

✔️ Emotional loops that logic can’t break

✔️ Chronic tension, shutdown, or reactivity

✔️ Working on the relationship, but it’s still reactive or disconnected

✔️ Patterns that sabotage intimacy, purpose, or freedom

✔️ The subtle feeling that you’re still not quite home in yourself

✔️ Cycles of anxiety and depression that won't quit

✔️ You’re ready to journey with someone who understands the nervous system, the soul, and the science of transformation

Book a Call with Kristin

🜁 This Is the Work of Remembering

The Inner Quest isn’t about escaping who you are—it’s about returning to yourself fully. With calm. With courage. With a body that finally feels safe enough to rest.

The Inner Quest is not another program.
It’s an unhurried return to the parts of you that have been carrying too much, too long.

A safe, structured, science-backed space to shift patterns, release old survival strategies, and meet yourself with clarity, capacity, and compassion.

This is deep work. Sacred work.

And it’s my honor to walk beside you in it.

What You’ll Walk Away With

  • Emotional resolution and nervous system regulation

  • Clear insight into your personal protector parts and patterns

  • Tools to self-regulate and connect to inner calm

  • Grounded inner peace

  • Split-second access to intuition when decisions count

  • A new relationship with parts of you that have been silently running the show

Why Work With Me?

I’m Kristin Weitzel. Over 20 years helping people optimize and transform from the inside out—from health coaching, biohacking, breathwork, fitness, thermal therapies, nutritional counsel, nervous system regulation, and in trauma-informed containers.

I bridge high performance with healing.
Science with sacred.
And most of all, I know how to walk people through intensity into clarity.

We'll weave together the precise blend of modalities that speak to your body, mind, and being—so we can unravel old imprints, integrate the parts still at odds within you, and initiate a soul-deep peace treaty that lasts.

This is co-regulated repatterning your roots.
And it works.

➕LET’S BEGIN

This is a limited-space, by-application experience.
To inquire about working together, use the link below. 

I work with a small number of clients per month to ensure depth, presence, and transformation. 

Learn How It Works

RESEARCH & RESOURCES

Grounded in science. Supported by data.

Elevated by lived experience.

MDMA-Assisted Therapy for PTSD, Depression, and Anxiety

Study: “MDMA-Assisted Therapy for Severe PTSD: A Randomized, Double-Blind Study”
Journal: Nature Medicine (MAPS Phase III)
Key Finding:
MDMA-assisted therapy resulted in 67% remission and significant emotional processing improvements.

Psilocybin & Neuroplasticity

Study: “Psilocybin induces rapid and sustained neural plasticity in the prefrontal cortex”
Journal: Cell Reports
Key Finding:
Single-dose psilocybin increases synaptic density, emotional flexibility, and cognitive openness.

Expanded States & Emotional Healing via Breathwork

Study: “Holotropic Breathwork: Physiological and Psychological Effects”

Journal: Journal of Transpersonal Psychology
Key Finding:
Breathwork reliably creates expanded emotional access and promotes trauma resolution.

Somatic Therapy & Nervous System Regulation

Study: “Somatic Experiencing for PTSD: A Randomized Controlled Trial”
Journal: Journal of Traumatic Stress
Key Finding:
Somatic work reduces hyperarousal, dissociation, and chronic emotional looping. 

Somatic rewiring reduces cortisol up to 30 % in 4 weeks (Harvard, 2023). 

Internal Family Systems (IFS) + Emotional Integration

Study: “Internal Family Systems Therapy for PTSD”
Journal: Psychological Trauma
Key Finding:
IFS significantly reduces internal conflict, emotional reactivity, and protector-driven behaviors.

Important Article: Psychedelic Experiences: Trauma to Stress Relief