Friday Community Sherpa Session
The Friday night group sherpa session is a beautiful unwinding. Integrate breathwork and be guided through an ice bath in a safe and welcoming environment! All the 2022 dates are listed below.
Private Sherpa Session
Explore more healing while you build resiliency, high performance, stress tolerance, rejuvenation and better breathing. Use this private session or pack of sessions tailored to achieve your wellness goals.
Friday Community Sherpa Sessions
The Friday night group sherpa session is a beautiful unwinding with Kristin as your Sherpa. Set your intention, integrate breathwork, and be guided through an ice bath in a safe and welcoming community environment! Cacao ritual sweetly served.
- Arrival 5pm
- Door close 5:30pm
- Beverage or cacao ritual
- 45-min guided breathwork
- 1:1 Facilitated cold plunge
- Max 12 participants
- Bring suit, towel, yoga mat
Semi-Private Sherpa Sessions
Grab your bestie, your lover, your business team, a great date, your local soul fam or anyone you love to celebrate a milestone in the most special way. Share this small group session just with your friends for a custom experience that will bring you closer together.
*Semi-Private = 2 - 5 people
Private Sherpa Sessions
Want an experience that is entirely curated for you (or as a sweet gift for someone you love!), to focus on what will serve your body, brain and being best? This is the session for you.
Kristin will do an initial intake, spend time reflecting and understanding what will serve your current state, give pointers on breathing biomechanics, and send you home with a breath protocol that will serve your growth and wellness best.
A powerful option for post-journey, surrounding major life milestones, physical tension release, or integration of inner work and fitness adaptation as well.