UPCOMING COURSES
Experience the SHERPA difference.
 Learn the science, master the techniques, and get certified to lead others.

Experience complete emotional resets and breakthroughs using the power of breath.
We combine the data with the woo to help people live everyday extraordinarily.

Improve mood and energy through immersion therapy.

Take this journey with others & find support through shared values.
Trusted by over 200 health professionals worldwide.

"The cold plunge and the breathwork were truly transformative and I felt incredible after. Thank you. I appreciated so much that you gave an expert experience."
- PAST ATTENDEE

The cold plunge and the breathwork were truly transformative and I felt incredible after. Thank you. I appreciated so much that you gave an expert experience.
- PAST ATTENDEE

"If you've been holding off on taking the plunge (pun intended) here's your nudge to go for it! Kristin took the fear out of dipping into freezing water and..."
- PAST ATTENDEE
Join our newsletter.
No spam; just science and tools you can apply daily.