Discover frontiers of your body and mind.
It is the regular practice of the combination of these three modalities that creates game changing progress in your long-term health and wellbeing.
Breathe into Better: Using different breathwork flows, we get to explore breathing anatomy and our nervous system. Breath taps us in to experience different state shifts - from calming stress to breakthrough experiences which can clear emotional blocks. Some sessions are crafted to mitigate breathing dysfunction and others can boost sports performance. All sessions promote overall wellbeing.
Deliberate Cold Exposure
Ice baths, cold plunges, cold water immersion - no matter what you call it, it is life-changing. Have an opportunity to explore cold with a world-class coach and be guided in the gold standard of ice baths: the Morozko Forge.
The evidence-based, long-term benefits are numbers - come hear about these and experience the neurochemical shift and nervous system reset that comes with this practice.
This is where the secret sauce of expansion lives. When you gather in a space with like-minded friends and newcomers - magical connection happens. Bond with your local tribe and feel how special it is be surrounded by smiles, love, and people who listen. No matter how you feel - all of you is WELCOME in this space.
Adaptation at its finest.
We don't get in ice to get good at cold plunging - we get in the cold to get good at life.
This centuries old practice of deliberate cold exposure, has numerous well-researched benefits for the body brain and being including:
- Improvement of mood
- Energy boosting
- Improved cellular function
- Improved sleep
- Increase in metabolic function
- Increased testosterone
- Reduction of inflammation
- Pain management and recovery
- Bolstering self confidence
The Friday night group sherpa is a beautiful unwinding. Integrate breathwork and be guided through an ice bath in a safe and welcoming environment.
Want more Austin community? This is the place to connect!
Grab your besties, your lover, your local soul fam...and use this small group session to book a custom experience that will bring you closer together.
*2-5 participants per semi-private session = cost efficent fun for all!
Explore more healing while you build resiliency, high performance, stress tolerance, rejuvenation and better breathing. Use this private session or pack of sessions tailored to achieve your wellness, sports performance, or recovery goals.
BECOME A SHERPA BREATH & COLD INSTRUCTOR
Sherpa Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training.
This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools.CLICK TO LEARN MORE
The cold plunge and the breathwork were truly transformative and I felt incredible after. Thank you. I appreciated so much that you gave an expert experience.
I had an amazing trip to Austin. One of the many highlights was our breathwork session and doing the cold tub. Thank you!
If you’ve been holding off on taking the plunge (pun intended) here’s your nudge to go for it! Kristin took the fear out of dipping into freezing water and helped me focus on my breath, the blue skies, and her calming voice. My nervous thoughts subsided and the rush of adrenaline soon took over. Best feeling ever, do it!
Drop-in for Peak Experiences
Breathe into better, discover the thrill of chill, and tap into a heightened state of Self.
Once a month - we send you the best options for at-home and in-Austin experiences.