SHERPA Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training. This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools. Facilitated by a top biohacker and wellness expert, this comprehensive course shares how to masterfully guide others in these resiliency-building practices while maintaining a safe and effective environment. Attendees are given the skills to confidently lead with multiple techniques for taking people on a journey through breath and cold exposure.
00
DAYS
00
HOURS
00
MINS
00
SECS
SHERPA Instructor Certification
SHERPA Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training.
This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools.
CHOOSE YOUR TRAININGSHERPA Breath & Cold Instructor Certification Course
What you'll get:
- Live 4-Day Online Training on Zoom (16+ hours, including pre-cert coursework, homework submission, and open office hours)
- Meet & Greet / Orientation session with Kristin and the SHERPA team
- Skillset to lead breathwork, cold exposure, and contrast therapy sessions
- Learn the science behind breath, cold, and nervous system regulation
- 90-page Instructor Manual
- Pre-Certification Coursework Module
- Replay Library (recordings of all sessions)
- Private Instructor Community for mentorship and connection
- Certificate upon completion
- BONUS: Attend any 2027 LEVEL 1 in-person training for free ($1,499 value)
- BONUS: 1-year SHERPA Basecamp Resource Library ($300 value)
CURRICULUM:
DAY 1 (11am-2pm PST / 2-5pm EST)
- SHERPA Session Experience
- History of Breathwork Styles
- The Nervous System
- Stress as a Stimulus
DAY 2 (11am-2pm PST / 2-5pm EST)
- Science and Research
- How to Build a Class
- Creating Your Journey
DAY 3 (11am-2pm PST / 2-5pm EST)
- Cold Plunge Practical
- History of Cold Exposure
- Sauna + Heat
DAY 4 (11am-2pm PST / 2-5pm EST)
- Fitness Training Applications
- Client Interaction + Safety
- Client Protocol Programming
- Fit for Business
We Let Our Results Speak For Themselves
Hannah B.
"I appreciate and admire how you turned it into a deep shared learning opportunity. With so much information provided, it felt magical to have space held for each of us the way you did, with safety, a focus on our individual practices and businesses, connection to the others, as well as learning how to really bring this healing to so many of our communities."
James K.
"As a former track and field athlete and a new long-distance runner in my 40s I needed a new framework and understanding of my central nervous system, mindset and ability to use my breath. Cold plunging, deep meditation, challenging breathing and the care that Kristin gives is truly world class. The morning of my race day I thought of her and her spirit carried me 13.1 miles, as I broke my previous PR by a full 22 minutes"
Jamie K.
"Kristin, I just had the honor and privilege of guiding two of the most honest souls through their first journey in the ice. I’m really just without words. To connect with people in this capacity is raw and intimate and beyond humbling. Seeing people clinging to you as their life line, their raft of survival and then to see them reclaim their power via the breath and shear guts is…amazing."
Want to learn more about the SHERPA Breath & Cold Instructor Certification Program?
The attached PDF has additional information. The PDF includes both the curriculum and more about your Instructor, Kristin Weitzel.
If you still have questions please EMAIL.
DOWNLOAD THE PDF