SHERPA Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training. This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools. Facilitated by a top biohacker and wellness expert, this comprehensive course shares how to masterfully guide others in these resiliency-building practices while maintaining a safe and effective environment. Attendees are given the skills to confidently lead with multiple techniques for taking people on a journey through breath and cold exposure.
SHERPA BREATH & COLD INSTRUCTOR
SHERPA Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training.
This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools.CHOOSE YOUR TRAINING
SHERPA Breath & Cold Instructor Certification Course
What you'll get:
- 2 Day Training 9am - 5pm
- Hands-on training with clients
- Skillset to execute a breathwork class
- Learn the science behind breath + cold exposure
- Certificate upon completion
SHERPA Session Experience
History of Breathwork Styles
The Nervous System
Stress as a Stimulus
Science and Research
How to Build a Class
Creating Your Journey
Cold Plunge Practical
History of Cold Exposure
Sauna + Heat
Fitness Training Applications
Client Interaction + Safety
Client Protocol Programming
Fit for Business
I appreciate and admire how you turned it into a deep shared learning opportunity. With so much information provided, it felt magical to have space held for each of us the way you did, with safety, a focus on our individual practices and businesses, connection to the others, as well as learning how to really bring this healing to so many of our communities.
As a former track and field athlete and a new long-distance runner in my 40s I needed a new framework and understanding of my central nervous system, mindset and ability to use my breath. Cold plunging, deep meditation, challenging breathing and the care that Kristin gives is truly world class. The morning of my race day I thought of her and her spirit carried me 13.1 miles, as I broke my previous PR by a full 22 minutes
Kristin, I just had the honor and privilege of guiding two of the most honest souls through their first journey in the ice. I’m really just without words. This has cracked me open and poured me over the flames of what I never knew was possible. To connect with people in this capacity is raw and intimate and beyond humbling. Seeing people clinging to you as their life line, their raft of survival and then to see them reclaim their power via the breath and shear guts is…amazing.